Amir SOILIHI MOHAMED 500c row
8,871
Meters
43:34.2
Time
2:27.3
Pace
500
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 218 |
November 19, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:34.2 | 8,871 | 2:27.3 | 109 | 688 | 500 | 26 |
| 4:32.4 | 900 | 2:31.3 | 101 | 660 | 50 | 25 |
| 4:27.2 | 897 | 2:28.9 | 106 | 673 | 50 | 26 |
| 4:31.7 | 902 | 2:30.6 | 102 | 662 | 50 | 25 |
| 4:18.4 | 882 | 2:26.4 | 111 | 696 | 50 | 26 |
| 4:21.3 | 889 | 2:26.9 | 110 | 688 | 50 | 26 |
| 4:16.0 | 879 | 2:25.6 | 113 | 703 | 50 | 27 |
| 4:16.5 | 881 | 2:25.5 | 113 | 701 | 50 | 27 |
| 4:16.4 | 880 | 2:25.6 | 113 | 702 | 50 | 27 |
| 4:22.6 | 890 | 2:27.5 | 109 | 685 | 50 | 27 |
| 4:11.7 | 869 | 2:24.8 | 115 | 715 | 50 | 28 |
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Workout Graph
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