Amir SOILIHI MOHAMED 500c row
8,865
Meters
43:32.6
Time
2:27.3
Pace
500
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 219 |
November 20, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:32.6 | 8,865 | 2:27.3 | 109 | 688 | 500 | 26 |
| 4:17.9 | 882 | 2:26.2 | 112 | 697 | 50 | 27 |
| 4:21.7 | 890 | 2:27.0 | 110 | 687 | 50 | 26 |
| 4:35.4 | 908 | 2:31.6 | 100 | 653 | 50 | 26 |
| 4:30.5 | 901 | 2:30.1 | 103 | 665 | 50 | 26 |
| 4:25.0 | 892 | 2:28.5 | 107 | 679 | 50 | 26 |
| 4:35.0 | 906 | 2:31.7 | 100 | 654 | 50 | 26 |
| 4:26.8 | 896 | 2:28.8 | 106 | 674 | 50 | 26 |
| 4:31.3 | 902 | 2:30.3 | 103 | 663 | 50 | 27 |
| 3:59.8 | 853 | 2:20.5 | 126 | 750 | 50 | 28 |
| 3:49.1 | 835 | 2:17.1 | 136 | 785 | 50 | 28 |
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Workout Graph
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