Amir SOILIHI MOHAMED 500c row
8,448
Meters
39:38.6
Time
2:20.7
Pace
500
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 214 |
November 25, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.6 | 8,448 | 2:20.7 | 125 | 756 | 500 | 28 |
| 4:11.5 | 873 | 2:24.0 | 117 | 715 | 50 | 26 |
| 4:18.5 | 885 | 2:26.0 | 112 | 696 | 50 | 26 |
| 4:33.9 | 847 | 2:41.6 | 83 | 657 | 50 | 22 |
| 3:57.3 | 852 | 2:19.2 | 130 | 758 | 50 | 29 |
| 3:49.2 | 839 | 2:16.5 | 137 | 785 | 50 | 30 |
| 3:47.8 | 836 | 2:16.2 | 138 | 790 | 50 | 30 |
| 3:50.5 | 841 | 2:17.0 | 136 | 780 | 50 | 30 |
| 3:53.8 | 846 | 2:18.1 | 133 | 769 | 50 | 29 |
| 3:57.7 | 853 | 2:19.3 | 129 | 757 | 50 | 29 |
| 3:18.4 | 776 | 2:07.8 | 168 | 907 | 50 | 31 |
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Workout Graph
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