Amir SOILIHI MOHAMED 500c row
9,082
Meters
46:24.6
Time
2:33.3
Pace
500
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 217 |
December 02, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:24.6 | 9,082 | 2:33.3 | 97 | 646 | 500 | 24 |
| 5:06.9 | 935 | 2:44.1 | 79 | 586 | 50 | 24 |
| 4:54.0 | 930 | 2:38.0 | 89 | 612 | 50 | 25 |
| 4:43.4 | 918 | 2:34.3 | 95 | 635 | 50 | 26 |
| 4:40.6 | 914 | 2:33.5 | 97 | 641 | 50 | 25 |
| 4:42.6 | 917 | 2:34.0 | 96 | 636 | 50 | 25 |
| 4:34.5 | 906 | 2:31.4 | 101 | 655 | 50 | 25 |
| 4:28.3 | 898 | 2:29.3 | 105 | 670 | 50 | 25 |
| 4:26.9 | 889 | 2:30.1 | 103 | 674 | 50 | 24 |
| 4:21.5 | 887 | 2:27.4 | 109 | 688 | 50 | 25 |
| 4:25.9 | 889 | 2:29.5 | 105 | 676 | 50 | 25 |
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Workout Graph
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