Amir SOILIHI MOHAMED 500c row
8,970
Meters
44:51.6
Time
2:30.0
Pace
500
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 212 |
December 09, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.6 | 8,970 | 2:30.0 | 104 | 668 | 500 | 26 |
| 4:26.1 | 894 | 2:28.8 | 106 | 676 | 50 | 26 |
| 4:37.8 | 911 | 2:32.4 | 99 | 647 | 50 | 26 |
| 4:34.6 | 907 | 2:31.3 | 101 | 655 | 50 | 26 |
| 4:32.8 | 904 | 2:30.8 | 102 | 659 | 50 | 25 |
| 4:38.9 | 912 | 2:32.9 | 98 | 645 | 50 | 26 |
| 4:32.8 | 901 | 2:31.3 | 101 | 659 | 50 | 26 |
| 4:32.4 | 902 | 2:30.9 | 102 | 660 | 50 | 26 |
| 4:31.7 | 902 | 2:30.6 | 102 | 662 | 50 | 26 |
| 4:31.9 | 903 | 2:30.5 | 103 | 662 | 50 | 27 |
| 3:52.6 | 836 | 2:19.1 | 130 | 773 | 50 | 28 |
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Workout Graph
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