Amir SOILIHI MOHAMED 500c row
8,896
Meters
44:16.0
Time
2:29.2
Pace
500
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 215 |
December 10, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:16.0 | 8,896 | 2:29.2 | 105 | 677 | 500 | 26 |
| 4:51.7 | 922 | 2:38.1 | 88 | 617 | 50 | 25 |
| 4:40.8 | 916 | 2:33.2 | 97 | 641 | 50 | 26 |
| 4:50.9 | 923 | 2:37.5 | 89 | 618 | 50 | 25 |
| 4:28.0 | 892 | 2:30.2 | 103 | 671 | 50 | 26 |
| 4:21.7 | 870 | 2:30.4 | 103 | 687 | 50 | 27 |
| 4:21.3 | 889 | 2:26.9 | 110 | 688 | 50 | 27 |
| 4:23.8 | 893 | 2:27.7 | 109 | 682 | 50 | 27 |
| 4:21.1 | 889 | 2:26.8 | 111 | 689 | 50 | 28 |
| 4:08.9 | 869 | 2:23.2 | 119 | 723 | 50 | 28 |
| 3:47.7 | 835 | 2:16.3 | 138 | 790 | 50 | 30 |
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Workout Graph
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