Amir SOILIHI MOHAMED 500c row
8,973
Meters
45:03.3
Time
2:30.6
Pace
500
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 206 |
December 11, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.3 | 8,973 | 2:30.6 | 102 | 665 | 500 | 25 |
| 4:36.2 | 903 | 2:32.9 | 98 | 651 | 50 | 25 |
| 4:38.4 | 908 | 2:33.3 | 97 | 646 | 50 | 26 |
| 4:38.4 | 910 | 2:32.9 | 98 | 646 | 50 | 25 |
| 4:38.5 | 912 | 2:32.6 | 98 | 646 | 50 | 26 |
| 4:27.2 | 896 | 2:29.1 | 106 | 673 | 50 | 26 |
| 4:28.2 | 899 | 2:29.1 | 105 | 671 | 50 | 27 |
| 4:35.7 | 909 | 2:31.6 | 100 | 652 | 50 | 26 |
| 4:25.4 | 894 | 2:28.4 | 107 | 678 | 50 | 26 |
| 4:18.4 | 885 | 2:25.9 | 112 | 696 | 50 | 26 |
| 4:17.0 | 857 | 2:29.9 | 104 | 700 | 50 | 25 |
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Workout Graph
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