Amir SOILIHI MOHAMED 500c row
9,104
Meters
46:18.7
Time
2:32.6
Pace
500
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 1262 |
| Drag Factor | 202 |
January 13, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.7 | 9,104 | 2:32.6 | 98 | 647 | 500 | 27 |
| 4:26.4 | 896 | 2:28.6 | 107 | 675 | 50 | 28 |
| 4:40.6 | 916 | 2:33.1 | 97 | 641 | 50 | 27 |
| 4:42.4 | 917 | 2:33.9 | 96 | 637 | 50 | 27 |
| 4:37.4 | 911 | 2:32.2 | 99 | 648 | 50 | 27 |
| 4:33.0 | 903 | 2:31.1 | 101 | 659 | 50 | 27 |
| 4:54.0 | 930 | 2:38.0 | 89 | 612 | 50 | 26 |
| 4:38.3 | 911 | 2:32.7 | 98 | 646 | 50 | 28 |
| 4:45.4 | 920 | 2:35.1 | 94 | 630 | 50 | 27 |
| 4:29.2 | 899 | 2:29.7 | 104 | 668 | 50 | 28 |
| 4:31.9 | 902 | 2:30.7 | 102 | 662 | 50 | 27 |
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Workout Graph
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