Amir SOILIHI MOHAMED 500c row
9,048
Meters
45:40.1
Time
2:31.4
Pace
500
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 205 |
January 14, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.1 | 9,048 | 2:31.4 | 101 | 656 | 500 | 25 |
| 4:30.4 | 900 | 2:30.2 | 103 | 665 | 50 | 26 |
| 4:39.1 | 913 | 2:32.8 | 98 | 644 | 50 | 26 |
| 4:41.9 | 915 | 2:34.0 | 96 | 638 | 50 | 25 |
| 4:30.4 | 901 | 2:30.0 | 104 | 665 | 50 | 25 |
| 4:23.2 | 889 | 2:28.0 | 108 | 683 | 50 | 26 |
| 4:16.3 | 881 | 2:25.4 | 114 | 702 | 50 | 26 |
| 4:34.9 | 906 | 2:31.7 | 100 | 654 | 50 | 25 |
| 4:30.4 | 900 | 2:30.2 | 103 | 665 | 50 | 26 |
| 4:39.6 | 913 | 2:33.1 | 97 | 643 | 50 | 26 |
| 4:54.0 | 930 | 2:38.0 | 89 | 612 | 50 | 24 |
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Workout Graph
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