Amir SOILIHI MOHAMED 500c row
9,205
Meters
48:02.9
Time
2:36.5
Pace
500
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 1202 |
| Drag Factor | 199 |
January 19, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:02.9 | 9,205 | 2:36.5 | 91 | 624 | 500 | 25 |
| 4:32.4 | 904 | 2:30.6 | 102 | 660 | 50 | 26 |
| 4:46.6 | 922 | 2:35.4 | 93 | 628 | 50 | 26 |
| 5:06.8 | 916 | 2:47.4 | 75 | 586 | 50 | 22 |
| 4:37.3 | 911 | 2:32.1 | 99 | 649 | 50 | 26 |
| 4:41.7 | 916 | 2:33.7 | 96 | 638 | 50 | 26 |
| 4:54.3 | 931 | 2:38.0 | 89 | 611 | 50 | 25 |
| 4:53.7 | 930 | 2:37.9 | 89 | 612 | 50 | 25 |
| 4:50.6 | 926 | 2:36.9 | 91 | 619 | 50 | 25 |
| 4:53.8 | 930 | 2:37.9 | 89 | 612 | 50 | 25 |
| 4:45.6 | 921 | 2:35.0 | 94 | 630 | 50 | 25 |
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Workout Graph
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