Amir SOILIHI MOHAMED 30:00 BikeErg
14,329
Meters
30:00.0
Time
2:05.6
Pace
461
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 54 |
| Revolution Count | 1645 |
| Drag Factor | 225 |
January 20, 2026 13:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,329 | 2:05.6 | 177 | 922 | 461 | 54 |
| 5:00.0 | 2,287 | 2:11.1 | 155 | 852 | 71 | 52 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 888 | 74 | 54 |
| 15:00.0 | 2,382 | 2:05.9 | 175 | 912 | 76 | 55 |
| 20:00.0 | 2,422 | 2:03.8 | 184 | 948 | 79 | 56 |
| 25:00.0 | 2,399 | 2:05.0 | 179 | 924 | 77 | 55 |
| 30:00.0 | 2,490 | 2:00.4 | 200 | 1008 | 84 | 57 |
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Workout Graph
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