Amir SOILIHI MOHAMED 40:00 BikeErg
18,566
Meters
40:00.0
Time
2:09.2
Pace
579
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 52 |
| Revolution Count | 2119 |
| Drag Factor | 230 |
March 04, 2026 08:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,566 | 2:09.2 | 162 | 868 | 579 | 52 |
| 5:00.0 | 2,073 | 2:24.7 | 115 | 720 | 60 | 48 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 53 |
| 15:00.0 | 2,382 | 2:05.9 | 175 | 912 | 76 | 54 |
| 20:00.0 | 2,390 | 2:05.5 | 177 | 912 | 76 | 54 |
| 25:00.0 | 2,318 | 2:09.4 | 161 | 864 | 72 | 53 |
| 30:00.0 | 2,340 | 2:08.2 | 166 | 888 | 74 | 53 |
| 35:00.0 | 2,372 | 2:06.4 | 173 | 900 | 75 | 54 |
| 40:00.0 | 2,358 | 2:07.2 | 170 | 888 | 74 | 54 |
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Workout Graph
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