Amir SOILIHI MOHAMED 500c row
8,937
Meters
44:39.3
Time
2:29.8
Pace
500
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 215 |
May 05, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:39.3 | 8,937 | 2:29.8 | 104 | 671 | 500 | 25 |
| 4:33.0 | 892 | 2:33.0 | 98 | 659 | 50 | 23 |
| 4:32.3 | 901 | 2:31.1 | 101 | 661 | 50 | 24 |
| 4:18.8 | 883 | 2:26.5 | 111 | 695 | 50 | 25 |
| 4:27.4 | 895 | 2:29.3 | 105 | 673 | 50 | 26 |
| 4:34.3 | 903 | 2:31.8 | 100 | 656 | 50 | 25 |
| 4:31.3 | 902 | 2:30.3 | 103 | 663 | 50 | 26 |
| 4:23.7 | 889 | 2:28.3 | 107 | 682 | 50 | 26 |
| 4:27.4 | 894 | 2:29.5 | 105 | 673 | 50 | 26 |
| 4:30.7 | 901 | 2:30.2 | 103 | 664 | 50 | 26 |
| 4:20.4 | 877 | 2:28.4 | 107 | 691 | 50 | 26 |
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Workout Graph
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