Amir SOILIHI MOHAMED 500c row
9,092
Meters
46:23.2
Time
2:33.0
Pace
500
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 214 |
May 06, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.2 | 9,092 | 2:33.0 | 98 | 646 | 500 | 25 |
| 4:34.6 | 906 | 2:31.5 | 101 | 655 | 50 | 25 |
| 4:57.0 | 933 | 2:39.1 | 87 | 606 | 50 | 24 |
| 4:54.5 | 928 | 2:38.6 | 88 | 611 | 50 | 24 |
| 4:41.5 | 914 | 2:33.9 | 96 | 639 | 50 | 25 |
| 4:28.5 | 899 | 2:29.3 | 105 | 670 | 50 | 26 |
| 4:40.2 | 905 | 2:34.8 | 94 | 642 | 50 | 25 |
| 4:43.2 | 917 | 2:34.4 | 95 | 635 | 50 | 26 |
| 4:32.5 | 904 | 2:30.7 | 102 | 660 | 50 | 26 |
| 4:32.0 | 904 | 2:30.4 | 103 | 661 | 50 | 26 |
| 4:19.3 | 884 | 2:26.6 | 111 | 694 | 50 | 26 |
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Workout Graph
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