Amir SOILIHI MOHAMED 500c row
8,822
Meters
43:45.9
Time
2:28.8
Pace
500
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 214 |
May 12, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:45.9 | 8,822 | 2:28.8 | 106 | 685 | 500 | 25 |
| 5:04.7 | 923 | 2:45.0 | 78 | 590 | 50 | 23 |
| 4:39.9 | 912 | 2:33.4 | 97 | 643 | 50 | 25 |
| 4:49.7 | 948 | 2:32.7 | 98 | 621 | 50 | 25 |
| 4:29.9 | 900 | 2:29.9 | 104 | 666 | 50 | 26 |
| 4:11.1 | 871 | 2:24.1 | 117 | 716 | 50 | 26 |
| 4:24.9 | 892 | 2:28.4 | 107 | 679 | 50 | 25 |
| 4:20.1 | 876 | 2:28.4 | 107 | 692 | 50 | 25 |
| 4:31.0 | 902 | 2:30.2 | 103 | 664 | 50 | 25 |
| 4:17.7 | 894 | 2:24.1 | 117 | 698 | 50 | 26 |
| 2:56.9 | 705 | 2:05.4 | 177 | 1017 | 50 | 29 |
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Workout Graph
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