Amir SOILIHI MOHAMED 500c row
8,721
Meters
42:18.1
Time
2:25.5
Pace
500
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 223 |
May 19, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:18.1 | 8,721 | 2:25.5 | 114 | 709 | 500 | 25 |
| 4:35.8 | 907 | 2:32.0 | 100 | 652 | 50 | 24 |
| 4:41.8 | 910 | 2:34.8 | 94 | 638 | 50 | 24 |
| 4:19.2 | 879 | 2:27.4 | 109 | 694 | 50 | 24 |
| 4:15.4 | 880 | 2:25.1 | 115 | 704 | 50 | 25 |
| 4:21.9 | 889 | 2:27.3 | 110 | 687 | 50 | 25 |
| 4:23.3 | 880 | 2:29.6 | 105 | 683 | 50 | 24 |
| 4:19.7 | 885 | 2:26.7 | 111 | 693 | 50 | 25 |
| 4:10.6 | 871 | 2:23.8 | 118 | 718 | 50 | 25 |
| 3:58.6 | 853 | 2:19.8 | 128 | 754 | 50 | 26 |
| 3:11.8 | 767 | 2:05.0 | 179 | 938 | 50 | 30 |
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Workout Graph
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