Amir SOILIHI MOHAMED 500c row
9,174
Meters
48:44.4
Time
2:39.3
Pace
500
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 212 |
May 27, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.4 | 9,174 | 2:39.3 | 86 | 615 | 500 | 24 |
| 6:07.6 | 927 | 3:18.2 | 45 | 489 | 50 | 19 |
| 4:54.7 | 931 | 2:38.2 | 88 | 610 | 50 | 24 |
| 4:58.0 | 934 | 2:39.5 | 86 | 604 | 50 | 25 |
| 4:45.4 | 921 | 2:34.9 | 94 | 630 | 50 | 26 |
| 4:52.9 | 928 | 2:37.8 | 89 | 614 | 50 | 26 |
| 4:57.3 | 933 | 2:39.3 | 87 | 605 | 50 | 25 |
| 4:55.3 | 931 | 2:38.5 | 88 | 609 | 50 | 25 |
| 4:45.5 | 919 | 2:35.3 | 93 | 630 | 50 | 25 |
| 4:28.6 | 896 | 2:29.8 | 104 | 670 | 50 | 25 |
| 3:58.9 | 854 | 2:19.8 | 128 | 753 | 50 | 27 |
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Workout Graph
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