Amir SOILIHI MOHAMED 500c row
9,207
Meters
48:34.5
Time
2:38.2
Pace
500
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 217 |
June 09, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:34.5 | 9,207 | 2:38.2 | 88 | 617 | 500 | 23 |
| 4:59.3 | 930 | 2:40.9 | 84 | 601 | 50 | 23 |
| 5:00.8 | 936 | 2:40.6 | 84 | 598 | 50 | 24 |
| 4:50.4 | 925 | 2:36.9 | 90 | 619 | 50 | 24 |
| 4:57.8 | 932 | 2:39.7 | 86 | 604 | 50 | 23 |
| 5:11.9 | 948 | 2:44.5 | 79 | 577 | 50 | 23 |
| 5:11.9 | 939 | 2:46.0 | 76 | 577 | 50 | 23 |
| 4:53.8 | 922 | 2:39.3 | 87 | 612 | 50 | 24 |
| 4:47.8 | 922 | 2:36.0 | 92 | 625 | 50 | 24 |
| 4:47.5 | 911 | 2:37.7 | 89 | 626 | 50 | 23 |
| 3:53.4 | 844 | 2:18.2 | 132 | 771 | 50 | 26 |
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Workout Graph
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