Amir SOILIHI MOHAMED 500c row
8,726
Meters
42:10.2
Time
2:24.9
Pace
500
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 209 |
June 29, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:10.2 | 8,726 | 2:24.9 | 115 | 711 | 500 | 25 |
| 4:42.1 | 915 | 2:34.1 | 96 | 638 | 50 | 24 |
| 4:49.0 | 920 | 2:37.0 | 90 | 622 | 50 | 23 |
| 4:26.4 | 896 | 2:28.6 | 107 | 675 | 50 | 25 |
| 4:37.7 | 911 | 2:32.4 | 99 | 648 | 50 | 25 |
| 4:23.0 | 892 | 2:27.4 | 109 | 684 | 50 | 25 |
| 4:18.4 | 885 | 2:25.9 | 112 | 696 | 50 | 25 |
| 4:10.2 | 873 | 2:23.2 | 119 | 719 | 50 | 26 |
| 3:58.5 | 854 | 2:19.6 | 129 | 754 | 50 | 27 |
| 3:35.0 | 815 | 2:11.9 | 153 | 837 | 50 | 30 |
| 3:10.0 | 767 | 2:03.8 | 184 | 947 | 50 | 33 |
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Workout Graph
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