Amir SOILIHI MOHAMED 40:00 BikeErg
18,663
Meters
40:00.0
Time
2:08.5
Pace
583
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 53 |
| Revolution Count | 2139 |
| Drag Factor | 227 |
July 03, 2026 13:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,663 | 2:08.5 | 165 | 874 | 583 | 53 |
| 5:00.0 | 2,176 | 2:17.8 | 134 | 768 | 64 | 50 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 51 |
| 15:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 52 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 864 | 72 | 53 |
| 25:00.0 | 2,337 | 2:08.3 | 165 | 876 | 73 | 53 |
| 30:00.0 | 2,335 | 2:08.4 | 165 | 876 | 73 | 53 |
| 35:00.0 | 2,460 | 2:01.9 | 193 | 960 | 80 | 56 |
| 40:00.0 | 2,556 | 1:57.3 | 216 | 1056 | 88 | 59 |
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Workout Graph
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