Amir SOILIHI MOHAMED 40:00 row
7,777
Meters
40:00.0
Time
2:34.3
Pace
425
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 217 |
September 09, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,777 | 2:34.3 | 95 | 637 | 425 | 24 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 10:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 25 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 25 |
| 20:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 24 |
| 25:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 25 |
| 30:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 25 |
| 35:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 25 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 26 |
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Workout Graph
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