Amir SOILIHI MOHAMED 700m row
700
Meters
4:26.3
Time
3:10.2
Pace
36
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 180 |
October 25, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.3 | 700 | 3:10.2 | 51 | 486 | 36 | 21 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 5 | 20 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 25 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 27 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 26 |
| 1:09.1 | 500 | 5:45.5 | 8 | 260 | 5 | 10 |
| 0:43.8 | 600 | 3:39.0 | 33 | 410 | 5 | 16 |
| 0:26.5 | 700 | 2:12.5 | 150 | 815 | 6 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.