Amir SOILIHI MOHAMED 700c row
12,592
Meters
1:03:11.6
Time
2:30.5
Pace
700
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1816 |
| Drag Factor | 196 |
December 11, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:11.6 | 12,592 | 2:30.5 | 103 | 664 | 700 | 28 |
| 9:27.1 | 1,835 | 2:34.5 | 95 | 634 | 100 | 29 |
| 9:05.7 | 1,809 | 2:30.8 | 102 | 659 | 100 | 28 |
| 9:13.7 | 1,817 | 2:32.3 | 99 | 650 | 100 | 27 |
| 8:37.1 | 1,761 | 2:26.8 | 111 | 696 | 100 | 29 |
| 8:59.2 | 1,800 | 2:29.7 | 104 | 667 | 100 | 29 |
| 9:13.5 | 1,815 | 2:32.4 | 99 | 650 | 100 | 29 |
| 8:35.2 | 1,755 | 2:26.7 | 111 | 698 | 100 | 30 |
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Workout Graph
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