Amir SOILIHI MOHAMED 31:00 row
6,218
Meters
31:00.0
Time
2:29.5
Pace
335
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 213 |
September 17, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,218 | 2:29.5 | 105 | 648 | 335 | 25 |
| 2:50.0 | 559 | 2:32.0 | 100 | 635 | 30 | 28 |
| 5:40.0 | 549 | 2:34.8 | 94 | 614 | 29 | 25 |
| 8:30.0 | 559 | 2:32.0 | 100 | 635 | 30 | 25 |
| 11:20.0 | 563 | 2:30.9 | 102 | 635 | 30 | 25 |
| 14:10.0 | 576 | 2:27.5 | 109 | 656 | 31 | 25 |
| 17:00.0 | 588 | 2:24.5 | 116 | 677 | 32 | 26 |
| 19:50.0 | 570 | 2:29.1 | 106 | 656 | 31 | 26 |
| 22:40.0 | 572 | 2:28.6 | 107 | 656 | 31 | 25 |
| 25:30.0 | 563 | 2:30.9 | 102 | 635 | 30 | 26 |
| 28:20.0 | 586 | 2:25.0 | 115 | 677 | 32 | 26 |
| 31:00.0 | 536 | 2:29.2 | 105 | 652 | 29 | 26 |
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Workout Graph
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