Amir SOILIHI MOHAMED 501c row
9,050
Meters
48:25.3
Time
2:40.5
Pace
501
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 223 |
September 18, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:25.3 | 9,050 | 2:40.5 | 85 | 620 | 501 | 22 |
| 10:58.5 | 1,809 | 3:02.0 | 58 | 546 | 100 | 22 |
| 9:26.8 | 1,800 | 2:37.4 | 90 | 635 | 100 | 25 |
| 9:00.3 | 1,798 | 2:30.2 | 103 | 666 | 100 | 25 |
| 9:05.8 | 1,803 | 2:31.3 | 101 | 659 | 100 | 26 |
| 9:13.6 | 1,813 | 2:32.6 | 98 | 650 | 100 | 26 |
| 0:11.7 | 26 | 3:45.0 | 31 | 307 | 1 | 10 |
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Workout Graph
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