Amir SOILIHI MOHAMED 400c row
7,619
Meters
42:52.9
Time
2:48.8
Pace
400
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 202 |
November 04, 2024 05:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:52.9 | 7,619 | 2:48.8 | 73 | 559 | 400 | 21 |
| 10:50.4 | 1,911 | 2:50.1 | 71 | 553 | 100 | 24 |
| 10:14.4 | 1,882 | 2:43.2 | 80 | 585 | 100 | 24 |
| 10:38.5 | 1,901 | 2:47.9 | 74 | 563 | 100 | 25 |
| 10:49.7 | 1,906 | 2:50.4 | 71 | 554 | 100 | 25 |
| 0:08.6 | 19 | 3:46.3 | 30 | 403 | 0 | 7 |
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Workout Graph
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