Amir SOILIHI MOHAMED 40:00 row
7,996
Meters
40:00.0
Time
2:30.0
Pace
434
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 223 |
December 03, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,996 | 2:30.0 | 104 | 651 | 434 | 25 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 |
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Workout Graph
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