Amir SOILIHI MOHAMED 400c row
7,182
Meters
37:00.5
Time
2:34.5
Pace
400
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 225 |
December 13, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:00.5 | 7,182 | 2:34.5 | 95 | 648 | 400 | 26 |
| 5:05.1 | 936 | 2:42.9 | 81 | 589 | 50 | 26 |
| 5:30.7 | 926 | 2:58.5 | 61 | 544 | 50 | 23 |
| 4:28.6 | 897 | 2:29.7 | 104 | 670 | 50 | 27 |
| 4:42.1 | 899 | 2:36.8 | 91 | 638 | 50 | 26 |
| 4:14.7 | 879 | 2:24.8 | 115 | 706 | 50 | 27 |
| 4:12.2 | 874 | 2:24.2 | 117 | 713 | 50 | 26 |
| 4:28.9 | 887 | 2:31.5 | 100 | 669 | 50 | 27 |
| 4:18.3 | 884 | 2:26.0 | 112 | 696 | 50 | 26 |
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Workout Graph
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