Amir SOILIHI MOHAMED 3281m row
3,281
Meters
18:15.1
Time
2:46.8
Pace
168
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 222 |
December 19, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.1 | 3,281 | 2:46.8 | 75 | 552 | 168 | 24 |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 25 | 27 |
| 2:44.2 | 1,000 | 2:44.2 | 79 | 570 | 26 | 25 |
| 2:42.6 | 1,500 | 2:42.6 | 81 | 575 | 26 | 25 |
| 2:53.0 | 2,000 | 2:53.0 | 68 | 520 | 25 | 24 |
| 2:34.0 | 2,500 | 2:34.0 | 96 | 607 | 26 | 25 |
| 2:48.6 | 3,000 | 2:48.6 | 73 | 555 | 26 | 23 |
| 1:36.8 | 3,281 | 2:52.2 | 68 | 520 | 14 | 22 |
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Workout Graph
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