Amir SOILIHI MOHAMED 600c row
10,742
Meters
53:58.1
Time
2:30.7
Pace
600
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1376 |
| Drag Factor | 219 |
January 06, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:58.1 | 10,742 | 2:30.7 | 102 | 667 | 600 | 25 |
| 4:43.6 | 912 | 2:35.4 | 93 | 634 | 50 | 25 |
| 4:30.5 | 899 | 2:30.4 | 103 | 665 | 50 | 26 |
| 4:26.2 | 893 | 2:29.0 | 106 | 676 | 50 | 26 |
| 4:36.2 | 891 | 2:34.9 | 94 | 651 | 50 | 25 |
| 4:23.4 | 886 | 2:28.6 | 107 | 683 | 50 | 26 |
| 4:22.1 | 886 | 2:27.9 | 108 | 686 | 50 | 24 |
| 4:22.0 | 887 | 2:27.6 | 109 | 687 | 50 | 26 |
| 4:27.3 | 897 | 2:28.9 | 106 | 673 | 50 | 26 |
| 4:31.2 | 900 | 2:30.6 | 102 | 663 | 50 | 25 |
| 4:40.2 | 901 | 2:35.4 | 93 | 642 | 50 | 25 |
| 4:32.6 | 900 | 2:31.4 | 101 | 660 | 50 | 26 |
| 4:22.7 | 890 | 2:27.5 | 109 | 685 | 50 | 26 |
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Workout Graph
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