Amir SOILIHI MOHAMED 46:05 BikeErg
20,363
Meters
46:05.1
Time
2:15.7
Pace
597
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 74 |
| Revolution Count | 3487 |
| Drag Factor | 194 |
January 16, 2025 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:05.1 | 20,363 | 2:15.7 | 140 | 777 | 597 | 74 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 65 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 81 |
| 15:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 81 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 71 |
| 25:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 81 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 75 |
| 35:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 74 |
| 40:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 78 |
| 45:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 78 |
| 46:05.0 | 450 | 2:24.4 | 116 | 775 | 14 | 59 |
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Workout Graph
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