Amir SOILIHI MOHAMED 500c row
9,409
Meters
54:40.6
Time
2:54.3
Pace
500
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 1332 |
| Drag Factor | 221 |
January 30, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:40.6 | 9,409 | 2:54.3 | 66 | 548 | 500 | 23 |
| 10:51.3 | 1,879 | 2:53.3 | 67 | 552 | 100 | 25 |
| 10:13.2 | 1,882 | 2:42.9 | 81 | 587 | 100 | 25 |
| 11:21.5 | 1,904 | 2:58.9 | 61 | 528 | 100 | 23 |
| 11:39.4 | 1,852 | 3:08.8 | 52 | 514 | 100 | 24 |
| 10:31.7 | 1,882 | 2:47.8 | 74 | 569 | 100 | 25 |
| 0:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 17 |
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Workout Graph
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