Amir SOILIHI MOHAMED 500c row
9,500
Meters
1:00:34.3
Time
3:11.2
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 1341 |
| Drag Factor | 228 |
February 01, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:34.3 | 9,500 | 3:11.2 | 50 | 495 | 500 | 19 |
| 12:27.8 | 1,928 | 3:13.9 | 48 | 481 | 100 | 23 |
| 11:24.6 | 1,894 | 3:00.7 | 59 | 525 | 100 | 23 |
| 13:07.1 | 1,885 | 3:28.7 | 38 | 457 | 100 | 20 |
| 12:28.9 | 1,880 | 3:19.1 | 44 | 480 | 100 | 21 |
| 10:40.0 | 1,903 | 2:48.1 | 74 | 562 | 100 | 25 |
| 0:12.1 | 10 | 10:05.0 | 2 | 305 | 0 | 5 |
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Workout Graph
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