Amir SOILIHI MOHAMED 40:00 BikeErg
18,223
Meters
40:00.0
Time
2:11.7
Pace
548
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 51 |
| Revolution Count | 2072 |
| Drag Factor | 232 |
February 11, 2025 08:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,223 | 2:11.7 | 153 | 822 | 548 | 51 |
| 5:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 50 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 52 |
| 15:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 53 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 52 |
| 25:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 52 |
| 30:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 52 |
| 35:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 52 |
| 40:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 51 |
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Workout Graph
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