Kyle Kuhn v4000m/3:00r...4 BikeErg
10,000m
Meters
19:14.9
Time
1:55.4
Pace
347
Calories
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,675m |
| Overall Time | 31:14.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 81 |
| Revolution Count | 1562 |
| Drag Factor | 113 |
September 12, 2023 05:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:14.9 | 10,000m | 1:55.4 | 227 | 1081 | 81 | |
| 7:52.8 | 4,000m | 1:58.2 | 212 | 1029 | 82 | |
| r: 3:00 | 597m | |||||
| 5:51.5 | 3,000m | 1:57.1 | 218 | 1048 | 80 | |
| r: 3:00 | 782m | |||||
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 82 | |
| r: 3:00 | 590m | |||||
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 82 | |
| r: 3:00 | 706m | |||||
| r2,675m |
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Workout Graph
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