Kyle Kuhn 10x0:30/0:30r BikeErg
3,107m
Meters
5:00.0
Time
1:36.5
Pace
132
Calories
164
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 10:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| RPM | 97 |
| Revolution Count | 489 |
| Drag Factor | 85 |
October 25, 2023 04:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,107m | 1:36.5 | 389 | 1638 | 97 | 164 |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 96 | 129 |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 98 | 154 |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 100 | 161 |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 100 | 165 |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 100 | 167 |
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 98 | 172 |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 96 | 173 |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 94 | 172 |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 98 | 174 |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 98 | 176 |
| r1,750m |
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Workout Graph
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