Kyle Kuhn v5:00/5:00r...5 BikeErg
7,156m
Meters
13:00.0
Time
1:48.9
Pace
265
Calories
176
Heart Rate
| Rest Distance | 5,188m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 12,344m |
| Overall Time | 34:55.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 90 |
| Revolution Count | 1148 |
| Drag Factor | 82 |
November 03, 2023 14:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,156m | 1:48.9 | 270 | 1230 | 90 | 176 | |
| 5:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 82 | 159 | |
| r: 5:00 | 1,679m | ||||||
| 2:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 94 | 178 | |
| r: 1:00 | 305m | ||||||
| 2:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 93 | 181 | |
| r: 5:00 | 1,282m | ||||||
| 2:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 93 | 179 | |
| r: 1:00 | 263m | ||||||
| 2:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 92 | 183 | |
| r: 9:55 | 1,659m | ||||||
| r5,188m |
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Workout Graph
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