Kyle Kuhn v3:00/2:00r...5 BikeErg
7,651m
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
147
Heart Rate
| Rest Distance | 5,418m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 13,069m |
| Overall Time | 32:55.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 81 |
| Revolution Count | 1228 |
| Drag Factor | 82 |
November 08, 2023 05:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 81 | 147 | |
| 3:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 80 | 137 | |
| r: 2:00 | 541m | ||||||
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 81 | 142 | |
| r: 2:00 | 603m | ||||||
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 82 | 146 | |
| r: 2:00 | 524m | ||||||
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 82 | 153 | |
| r: 2:00 | 524m | ||||||
| 3:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 84 | 158 | |
| r: 9:55 | 3,226m | ||||||
| r5,418m |
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Workout Graph
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