Kyle Kuhn v3:00/2:00r...13 BikeErg
7,825m
Meters
14:00.0
Time
1:47.3
Pace
296
Calories
161
Heart Rate
| Rest Distance | 7,189m |
|---|---|
| Rest Time | 23:25.0 |
| Overall Distance | 15,014m |
| Overall Time | 37:25.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 95 |
| Revolution Count | 1233 |
| Drag Factor | 87 |
November 27, 2023 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,825m | 1:47.3 | 283 | 1273 | 95 | 161 | |
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 79 | 137 | |
| r: 2:00 | 809m | ||||||
| 3:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 83 | 148 | |
| r: 2:00 | 691m | ||||||
| 3:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 84 | 152 | |
| r: 5:00 | 1,606m | ||||||
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 100 | 147 | |
| r: 0:30 | 172m | ||||||
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 100 | 161 | |
| r: 0:30 | 174m | ||||||
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 98 | 163 | |
| r: 0:30 | 159m | ||||||
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 98 | 164 | |
| r: 0:30 | 168m | ||||||
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 100 | 167 | |
| r: 0:30 | 164m | ||||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 96 | 166 | |
| r: 0:30 | 183m | ||||||
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 98 | 170 | |
| r: 0:30 | 171m | ||||||
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 98 | 169 | |
| r: 0:30 | 179m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 102 | 174 | |
| r: 0:30 | 173m | ||||||
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 100 | 176 | |
| r: 9:55 | 2,540m | ||||||
| r7,189m |
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Workout Graph
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