Kyle Kuhn v4:00/3:00r...10 BikeErg
10,807m
Meters
20:00.0
Time
1:51.0
Pace
390
Calories
160
Heart Rate
| Rest Distance | 7,227m |
|---|---|
| Rest Time | 25:35.0 |
| Overall Distance | 18,034m |
| Overall Time | 45:35.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 90 |
| Revolution Count | 1723 |
| Drag Factor | 92 |
December 11, 2023 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,807m | 1:51.0 | 256 | 1179 | 90 | 160 | |
| 4:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 83 | 136 | |
| r: 3:00 | 946m | ||||||
| 4:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 85 | 148 | |
| r: 3:00 | 965m | ||||||
| 4:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 87 | 158 | |
| r: 3:00 | 768m | ||||||
| 4:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 83 | 161 | |
| r: 5:00 | 1,310m | ||||||
| 0:40.0 | 407m | 1:38.2 | 369 | 1568 | 95 | 151 | |
| r: 0:20 | 116m | ||||||
| 0:40.0 | 395m | 1:41.2 | 337 | 1459 | 95 | 167 | |
| r: 0:20 | 96m | ||||||
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 95 | 169 | |
| r: 0:20 | 95m | ||||||
| 0:40.0 | 393m | 1:41.7 | 332 | 1442 | 93 | 174 | |
| r: 0:20 | 84m | ||||||
| 0:40.0 | 388m | 1:43.0 | 319 | 1399 | 92 | 172 | |
| r: 0:20 | 112m | ||||||
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 95 | 173 | |
| r: 9:55 | 2,735m | ||||||
| r7,227m |
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Workout Graph
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