Kyle Kuhn v0:30/0:30r...18 BikeErg
12,077m
Meters
28:00.0
Time
2:19.1
Pace
381
Calories
149
Heart Rate
Rest Distance | 2,380m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 14,457m |
Overall Time | 36:00.0 |
Average Watts | 130 |
---|---|
Calories Per Hour | 747 |
RPM | 90 |
Revolution Count | 1924 |
Drag Factor | 84 |
August 05, 2024 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
28:00.0 | 12,077m | 2:19.1 | 130 | 747 | 90 | 149 | |
0:30.0 | 281m | 1:46.7 | 288 | 1289 | 88 | 126 | |
r: 0:30 | 176m | ||||||
0:30.0 | 290m | 1:43.4 | 316 | 1388 | 92 | 132 | |
r: 0:30 | 185m | ||||||
0:30.0 | 297m | 1:41.0 | 340 | 1468 | 94 | 142 | |
r: 0:30 | 155m | ||||||
0:30.0 | 302m | 1:39.3 | 357 | 1528 | 96 | 151 | |
r: 0:30 | 178m | ||||||
0:30.0 | 303m | 1:39.0 | 361 | 1541 | 96 | 156 | |
r: 0:30 | 175m | ||||||
0:30.0 | 308m | 1:37.4 | 379 | 1603 | 98 | 159 | |
r: 0:30 | 164m | ||||||
0:30.0 | 296m | 1:41.3 | 336 | 1457 | 94 | 160 | |
r: 0:30 | 91m | ||||||
0:30.0 | 298m | 1:40.6 | 343 | 1480 | 94 | 158 | |
r: 0:30 | 155m | ||||||
5:00.0 | 1,685m | 2:58.0 | 62 | 513 | 54 | 116 | |
0:30.0 | 298m | 1:40.6 | 343 | 1480 | 94 | 143 | |
r: 0:30 | 181m | ||||||
0:30.0 | 298m | 1:40.6 | 343 | 1480 | 94 | 154 | |
r: 0:30 | 150m | ||||||
0:30.0 | 300m | 1:40.0 | 350 | 1504 | 94 | 159 | |
r: 0:30 | 197m | ||||||
0:30.0 | 304m | 1:38.6 | 364 | 1553 | 96 | 162 | |
r: 0:30 | 136m | ||||||
0:30.0 | 302m | 1:39.3 | 357 | 1528 | 96 | 163 | |
r: 0:30 | 125m | ||||||
0:30.0 | 300m | 1:40.0 | 350 | 1504 | 96 | 164 | |
r: 0:30 | 138m | ||||||
0:30.0 | 299m | 1:40.3 | 347 | 1492 | 94 | 167 | |
r: 0:30 | 111m | ||||||
0:30.0 | 301m | 1:39.6 | 354 | 1516 | 96 | 164 | |
r: 0:30 | 63m | ||||||
15:00.0 | 5,618m | 2:40.1 | 85 | 592 | 60 | 116 | |
r2,380m |
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Workout Graph
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