James Semple 5000m row
5,000m
Meters
19:03.1
Time
1:54.3
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 174 |
September 18, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.1 | 5,000m | 1:54.3 | 234 | 1106 | 31 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 35 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 31 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 30 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 30 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 30 |
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Workout Graph
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