Wilson Whitten 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
345
Calories
171
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 145 |
March 09, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1061 | 30 | 171 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 30 | 164 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 30 | 168 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 29 | 170 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 31 | 177 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 31 | 176 |
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Workout Graph
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