Irma San Miguel 20:07 row
3,014
Meters
20:07.2
Time
3:20.2
Pace
148
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 39 |
| Stroke Count | 784 |
| Drag Factor | 82 |
October 01, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,014 | 3:20.2 | 44 | 449 | 39 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 40 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 39 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 40 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 39 |
| 20:07.2 | 15 | 4:00.0 | 25 | 387 | 8 |
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Workout Graph
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