Irma San Miguel v50c/1:00r...1 row
984m
Meters
7:24.3
Time
3:45.7
Pace
50
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 996m |
| Overall Time | 8:24.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 112 |
September 13, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 984m | 3:45.7 | 30 | 404 | 30 | |
| 7:24.3 | 983m | 3:45.9 | 30 | 404 | 30 | |
| r: 1:00 | 12m | |||||
| r12m |
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Workout Graph
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