Irma San Miguel v50c/1:00r...2 row
1,481m
Meters
11:14.3
Time
3:47.6
Pace
75
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,505m |
| Overall Time | 13:14.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 112 |
September 13, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 1,481m | 3:47.6 | 30 | 402 | 31 | |
| 7:27.7 | 981m | 3:48.1 | 29 | 401 | 31 | |
| r: 1:00 | 10m | |||||
| 3:46.6 | 500m | 3:46.6 | 30 | 403 | 31 | |
| r: 1:00 | 14m | |||||
| r24m |
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Workout Graph
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