Irma San Miguel v1:00/2:00r...5 row
1,910m
Meters
15:00.0
Time
3:55.6
Pace
96
Calories
130
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,348m |
| Overall Time | 25:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 114 |
September 27, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,910m | 3:55.6 | 27 | 392 | 30 | 130 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 37 | 142 | |
| r: 2:00 | 150m | ||||||
| 2:00.0 | 239m | 4:11.0 | 22 | 376 | 28 | ||
| r: 2:00 | 236m | ||||||
| 3:00.0 | 358m | 4:11.3 | 22 | 375 | 28 | 142 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 476m | 4:12.1 | 22 | 375 | 28 | 119 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 33 | 118 | |
| r: 2:00 | 13m | ||||||
| r438m |
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Workout Graph
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