Kristian Frøyen v1000m/1:00r...1 SkiErg
1,000m
Meters
4:23.2
Time
2:11.6
Pace
60
Calories
116
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 5:23.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 41 |
| Stroke Count | 187 |
| Drag Factor | 110 |
October 26, 2023 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 41 | 116 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 41 | 116 | |
| r: 1:00 | 38m | ||||||
| r38m |
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Workout Graph
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