Kristian Frøyen 10x1000m/1:00r SkiErg
10,000m
Meters
41:23.2
Time
2:04.1
Pace
636
Calories
159
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,391m |
| Overall Time | 51:23.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 49 |
| Stroke Count | 2104 |
| Drag Factor | 109 |
October 26, 2023 18:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.2 | 10,000m | 2:04.1 | 183 | 929 | 49 | 159 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 45 | 143 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 48 | 153 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 50 | 157 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 50 | 163 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 50 | 163 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 50 | 162 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 50 | 162 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 50 | 162 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 51 | 160 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 50 | 166 |
| r391m |
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Workout Graph
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