Kristian Frøyen 45:48 SkiErg
10,011m
Meters
45:48.3
Time
2:17.2
Pace
581
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 43 |
| Stroke Count | 1995 |
| Drag Factor | 109 |
October 28, 2023 18:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.3 | 10,011m | 2:17.2 | 135 | 765 | 43 | 125 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 39 | 104 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 41 | 115 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 45 | 129 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 46 | 123 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 44 | 128 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 44 | 127 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 45 | 130 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 44 | 135 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 45 | 133 |
| 45:48.3 | 169m | 2:22.8 | 120 | 712 | 38 | 130 |
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Workout Graph
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